So yesterday was my first fasting day, and I hate to say I didn't do too well. I started off ok in the morning but without even thinking about it I got my usual Pumpkin Iced Coffee from Dunkins. I need to watch out for that. I skipped breakfast and then had a light lunch. I knew I was going out to dinner in the evening so I tried to keep it light. And I managed well in the afternoon. The hunger pains stayed away for the most part and when I made it to dinner in the evening I wasn't starving but definitely had a healthy appertite. I stayed healthyish at dinner with no carbs, meat and two vegetables. But then we went for frozen yogurt and I may have had a sneeky beer too.
So not a great start, infact, a bit of a disaster, but tomorrow I have no social plans so I will be able to stick to my Friday fast. I am also going to try and keep it low today to try and make up for yesterday a little. Then this weekend, although I will be eating normally, I will strive to keep it healthy.
Also going to be starting the Insanity work outs sooner than I had thought. Going to get them on Monday. So hopefully I am headed in the right direction. Baby steps!
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